Deep sleep
Rest
Quiet the mind and drift off.
Ask on WhatsApp✦ Mental preparation sessions
An audio for every moment that weighs on you.
Short guided sessions to sleep, calm your nerves, focus, or get ready before an important moment. Listen here, at your own pace.
Night insomnia
Rest
For when you wake at 3 AM.
Ask on WhatsAppQuick nap
Rest
20 minutes of restorative rest.
Ask on WhatsAppCalm your nerves
Anxiety
Before something big.
Ask on WhatsAppPanic attack
Anxiety
When your chest tightens.
Ask on WhatsAppSlow your pulse
Anxiety
Bring the heart rate down.
Ask on WhatsAppFocus to study
Focus
Deep concentration, no distraction.
Ask on WhatsAppDeep work
Focus
For tasks that demand full attention.
Ask on WhatsAppPublic speaking
Fears
Steady voice, steady body.
Ask on WhatsAppFear of heights
Fears
Calm your body before going up.
Ask on WhatsAppFear of flying
Fears
For the flight.
Ask on WhatsAppFace rejection
Fears
When someone said no.
Ask on WhatsAppBefore an exam
Moments
Clear mind, steady hand.
Ask on WhatsAppBefore an interview
Moments
Presence and calm.
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Moments
Butterflies in the stomach.
Ask on WhatsAppBefore competing
Moments
Mental reset before entering.
Ask on WhatsAppStart the day
Motivation
5 minutes to begin well.
Ask on WhatsAppConfidence
Motivation
Remember who you are.
Ask on WhatsAppAsk for it on WhatsApp
Message us and we'll send you the audio you pick straight over WhatsApp, ready to keep and play offline.
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The membership gives you new premium audios every month and a private group to keep training.
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In the Solari app, sleeping and focusing also lights up real stars in your constellation.
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These audios are wellness and learning content. They are not medical or psychological treatment and do not replace professional care. Don't listen while driving. In a crisis, contact your country's emergency services.